M.I.N.D. Diet

The M.I.N.D. diet (Mediterranean-DASH Intervention for Neurodegenerative Delay diet) is an eating pattern that has shown to decrease risk of Alzheimer’s Disease. The M.I.N.D. diet seminar discusses Alzheimer’s disease and its relationship with diet and lifestyle, as well as foods to include (and foods to reduce) to follow this eating pattern.

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CONTEMPORARY KOREA

Following on from a talk last year, this talk will present an exploration of the history, culture, customs, traditions and lifestyle of South Korea, with an emphasis on contemporary culture and also South Korea’s relationship with other countries in the region, including China, North Korea and Japan. Some historical perspectives that shape modern issues will…

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ITALIAN BEGINNERS (LEVEL 1)

The course is designed for those who are ready to learn Italian from the beginning or for those who know a few words or phrases and are keen to learn more. It aims to give students the opportunity to learn basic Italian vocabulary and grammar, to gain confidence in understanding and using the language and to learn…

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THAI FOR TRAVELLERS

A social & fun course to understand the Thai culture and traditions, covering commonly used words and phrases to help find your way from place to place, shopping in local areas or finding some delicious food to eat. Learn some basic communication and expressions and practice asking questions. Expand your horizons and give it a…

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