RESTORATIVE YOGA

This course is designed for adults of all ages – particularly useful for busy mums and older adults and can be practised anytime (very useful after a long day and before bed); Restorative asanas (postures) are designed to stimulate energy flow, rejuvenation and restoration of energy (prana/chi) through the Subtle Anatomy (Chakras) – modified for each…

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AGELESS YOGA PROGRAM: CHAIR FLOW YOGA FOR SENIORS (LEVEL 1)

Gentle, non-invasive, low-impact Yoga-based exercise program specially designed for older people (seniors). Suitable for all age groups, and especially for people suffering limited flexibility and range-of-motion (ROM), injuries and medical conditions. This exercise program is recommended by medical physicians (GP’s), chiropractors, physiotherapists and psychologists, and is practiced sitting in a Chair, and standing with the…

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