This course is designed for adults of all ages – particularly useful for busy mums and older adults and can be practised anytime (very useful after a long day and before bed); Restorative asanas (postures) are designed to stimulate energy flow, rejuvenation and restoration of energy (prana/chi) through the Subtle Anatomy (Chakras) – modified for each individual.
Subtle stimulating movement and comfortable, long-held static postures with breath-awareness increases flexibility and range-of-motion, and promotes good joint health
This form of yoga increases breath capacity, therefore: more energy, more vitality!
- Breath/energy control (pranayama), promotes flow of prana (life-giving energy) throughout the entire physical Body, and Subtle Anatomy
- Meditation – for relaxation, self-awareness and clarity of Mind
- Stimulates and activates the Parasympathetic Nervous Systems (PNS) to bring relaxation benefits: therefore helps de-stress
- Stimulates a peaceful calm feeling, with clarity of mind – transforms tired energy and stress into relaxed productive energy, with increased tranquility for Body, Mind and Spirit
Sri Shanthi Havana
8 Fridays, 9 February – 6 April 2018 (No class on 30 March)
Click HERE to enrol