Gentle, non-invasive, low-impact Yoga-based exercise program specially designed for older people (seniors). Suitable for all age groups, and especially for people suffering limited flexibility and range-of-motion (ROM), injuries and medical conditions. This exercise program is recommended by medical physicians (GP’s), chiropractors, physiotherapists and psychologists, and is practiced sitting in a Chair, and standing with the support of a Chair. The Chair is used as a prop to help support the person, and as an aid in assisting the person to gain strength and balance.

Sri Shanthi Bhavana specialises in Therapeutic Yoga for older populations and is an internationally registered and certified Yoga Teacher with AURA Wellness Center, Massachusetts, USA, and the International Institute for Complementary Therapists (IICT).

HW4 
Sri Shanthi Bhavana
3pm-4pm             $120
9 Mondays, 24 July – 18 Sept
Max 15

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